Mindful eating

Movement & Mindfulness

SPS Brain Breaks

Try an active study or work break in one of these three videos where our staff show you simple movements to improve your health. At 3 minutes or less, anyone can fit a little extra movement into their day.

SPS PE Brain Breaks Menu: http://ow.ly/o8wL30fXyJB

Online Movement and Mindfulness Resources

Active Academics: http://www.activeacademics.org/

Adventure to Fitness (K-8 only): https://adventuretofitness.uscreen.io/

Calm (free app for teachers): https://www.calm.com/schools

Cosmic Kids Yoga (yoga, relaxation and mindfulness): http://www.cosmickids.com/category/watch/

GoNoodle (movement & mindfulness): https://www.gonoodle.com/

Brain Breaks: https://brain-breaks.com/

Inner Kids (audio & video):

https://www.susankaisergreenland.com/listen-mindful-audio/

https://www.susankaisergreenland.com/watch-demonstrations

Mindfulness Google Site: https://sites.google.com/k12.somerville.ma.us/mindfulnessmonday/home?authuser=0

Mind Yeti: www.mindyeti.com

Mission Move (K-5): https://www.missionmove.com

Move to Learn: https://movetolearnms.org/for-the-classroom/